The Lies We Tell Ourselves. (The Shadow Work Journal You Didn't Know You Needed)

The Lies We Tell Ourselves: A Shadow Work Journal

This isn’t just a journal—it’s a reckoning.

Created by someone who’s been through it, this 80+ page printable + fillable PDF walks you through the dark corners of your own survival story. If you've been in a narcissistic relationship, this isn't about what they did to you. It's about the lies you told yourself to stay.

This journal digs into:

• Self-betrayal

• Trauma bonding

• Shadow behavior

• Soul contracts

• Becoming your own damn healer

Each chapter includes brutally honest prompts, reflection space, and real-world insight to help you go from victim to co-creator.

WHAT YOU'LL GET:

• 80+ page printable & fillable PDF

• Instant digital download (no physical product)

• Pages for every type of thinker: raw prompts, journaling space, and emotional gut punches

HOW TO USE:

• Print it out and write by hand (recommended for soul clarity)

• Or type directly into it using Adobe Acrobat (fillable!)

PERFECT FOR:

• Survivors of narcissistic abuse

• Shadow work junkies

• Truth-tellers

• Anyone tired of faking healing and ready to do the work

This journal won’t coddle you. But it will help you set yourself free.